Yoga Routine 9

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12
Jun

“Yoga does not ask you to be more than you are, but it does ask you to be all that you are.” -Brian Kest

Fuel Your Metabolism

Lose Weight

Reduce Stress

Increase Muscle Strength

Increase Self-Awareness & Confidence

Boost Immunity

Feel Happier

Sleep Better

Improves Joint Health

Choosing to include Yoga into your regular exercise regime offers a multitude of health benefits for people of all ages. Safe, fun, and effective!

Course Content

Total learning: 1 lesson
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