- Yoga, Yoga Routines
- 0 (Registered)
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12
Jun
“Yoga does not ask you to be more than you are, but it does ask you to be all that you are.” -Brian Kest
Fuel Your Metabolism
Lose Weight
Reduce Stress
Increase Muscle Strength
Increase Self-Awareness & Confidence
Boost Immunity
Feel Happier
Sleep Better
Improves Joint Health
Choosing to include Yoga into your regular exercise regime offers a multitude of health benefits for people of all ages. Safe, fun, and effective!
Course Content
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Lessons 0/1
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Lecture1.1Yoga Routine 7
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Instructor
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Free